Leg cramps, also referred to as “Charley Horses”, occur when a leg muscle abruptly and powerfully contracts, causing moderate to severe pain and discomfort. According to experts, the most frequent muscles to spasm in this way are muscles that cross two joints. The muscles include the calf, crossing the ankle and knee, the hamstring which crosses the knee and hip, and the quadriceps which also cross the knee and hip.
It has been observed that damp, cold weather can bring about leg cramps more frequently and this can be observed in places like the Pacific Northwest where cold and damp weather is common during most months. Daily physical exertion for extended periods of time can also aggravate this condition. Being on one’s feet all day long or partaking in strenuous activities like yoga can bring about cramping in the legs and other areas.
Spasms can take place in the lower back and hips as well, causing a decrease in one’s normal range of motion. Unfortunately, these spasms typically happen at the end of the day, making the art of falling asleep a tricky, arduous journey at best.
Finding Relief Without A Doctor’s Visit
One of the most effective products on the market today to treat leg cramps and America’s #1 selling over-the-counter leg cramp medicine is Hyland’s Leg Cramps with Quinine and Hyland’s Leg Cramps PM with Quinine. The formula is a 100% natural homeopathic remedy that is safe and non-habit forming and can be used in conjunction with other medications. Just pop 2 tablets under the tongue, let dissolve, and be on your merry way to a relaxed lower body! It is also recommended that stretching and adequate water consumption become a daily habit to increase blood flow to the extremities and oxygenate cells and body tissues optimally.
Plants and minerals have been used for medicinal remedies as far back as history is recorded. The root of the word homeopathy comes from the words homios (Greek for similar) and pathos (disease), which describe a unique way to look at disease and healing- treating illness with a minute amount of that which brings about the illness itself or the Law of Similars. The Law of Similars states that substances which provoke symptoms in an otherwise healthy body can also act curatively on similar symptoms in a dis-eased body. Homeopathic remedies are these plants and minerals that have been diluted to miniscule proportions to treat the underlying illness.
Homeopathy originated in Germany over 200 years ago with the integrity and skill that Samuel Christian Hahnemann brought to the study of botanical and herbal medicine. After becoming a doctor, Hahnemann began to experiment on himself, noting that substances that induced illness when taken in excess were healing in miniscule amounts. Today, homeopathy is widely accepted in many places like Europe and South America and is gaining popularity in North America as well.
While each human being is distinctive and special, one’s symptoms represent the greatest efforts of the body to defend and eventually adapt to infection and illness. Practitioners of homeopathic medicine use distinctive groups of symptoms to diagnose a patient. Each treatment plan is highly individualized and there is no standardized course of action when treating with more than 200 different remedies. Homeopathic medicine is not only highly effective, but it is safe and natural to use on a daily basis for routine things like bruises and nausea.
When leg cramps creep up on you, don’t let them ruin your day. Try Hyland’s Leg Cramps with Quinine and Hyland’s Leg Cramps PM with Quinine to stop the cramping pain in limbs and joints including in calves, feet, ankles, legs, hips and thighs and also relieve sciatic pain in tendons and ligaments. Skip that pricey doctor’s visit and try a 100% natural and safe remedy to bring relief to spastic body pains.