“Solutions for daily commonplace health problems”
Healthy skin is well hydrated skin
Here’s A Useful Formula to Follow:
Lean Body Mass x 0.64 = Optimal Water Intake in Ounces / 16 Ounce Glass = Amount of Daily Water Replacement
Here’s an example: You weigh – 175lbs X 0.64 Ounces of Water = 112 oz. Daily Intake / 16 oz. Glass = 7 Glasses. Another recommendation is to drink half your body weight in water. This amount of water will cause you to clear up your skin too if you’re on a weight loss program! Find out more about how water metabolized body fat in my article “Diet resolution: Water vs. Body Fat – Part 3 of 4”
Here’s a Quick Reference Guide for Including Water in Your Diet Daily!
If you weigh125 lbs. you should be drinking 80 oz. = 5 (16 oz. Glasses)
If you weigh150 lbs. you should be drinking 96 oz. = 6 (16 oz. Glasses)
If you weigh175 lbs. you should be drinking 112 oz. = 7 (16 oz. Glasses)
If you weigh200 lbs. you should be drinking 128 oz. = 8 (16 oz. Glasses)
If you weigh225 lbs. you should be drinking 144 oz. = 9 (16 oz. Glasses)
If you weigh250 lbs. you should be drinking 160 oz. = 10 (16 oz. Glasses)
If you weigh275 lbs. you should be drinking176 oz. = 11 (16 oz. Glasses)
If you weigh300 lbs. you should be drinking192 oz. = 12 (16 oz. Glasses)
Water does the body good
While water alone will not eliminate your acne it can assist you in your quest to improve the health of your skin. Fruits and vegetables contain plenty of water too. By eating a well balanced diet that includes 6 1/2 servings of fruits and veggies is a much better way to get the water your body needs than guzzling a gallon bottle of water every day.
Ahhh! A spa treatment in the Bronx
Another great way to clear up skin is to have a spa treatment every three months. The benefits of a spa treatment are endless. Facials are invigorating and can improve circulation in the skin by bringing much needed nutrients and oxygen to the surface. It also enhances the appearance of your skin through exfoliation. Besides, a spa treatment is the ultimate experience when it comes to relaxing the mind, body and spirit. Be sure to consult with the spa technician to tailor your visit to your skincare needs.
Tones Spa, 1018 Castle Hill Avenue, Bronx, NY 10472-6304, (718) 904-8663, Map / Directions
- Tones Spa – is very thorough in their assessment of your skincare requirements and overall health.Their licensed aestheticians perform outstanding services according to their customers and their prices are affordable. They even have Valentine’s Day special for couples – click here
Can changing your diet improve your skin? (read Part 1)
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