Keep it simple, balance, not being an extremist in any one direction, whether it be in diet, exercise, spirituality or morality. Every phase of the physical, mental and spiritual life is dependant upon the other.
One day must be kpet in that way that will feed the mental and spirtual life of a body. All work and no play will destroy the best of abilities.
‘Remember to keep the day holy’
Life must be well balanced not lopsided in anyway to bring in contentment, not necessarily to be satisfied because that is to be stagnant, but to enjoy whatever position you find yourself in. At least one day should be set aside and spent rectifying the mind and body, in purpose.
Having hydrotherapy treatments cleansing the body of its stresses, light therapy to align your vital life force, healing touch therapy as in massage, administration to self-control harmony, expectancy, optimism, cooperation, service, understanding, decision, joy, happiness, prayer and meditation.
Do not allow material things to outweight the spiritual, to become lopsided brings dicontentment. Do not be excessive in any thing. Do not allow stress and anxiety to cause a break in your physical system either mental or physical, seek healthy ways to release your mental pain.
When the wheel of life, that is given to each soul, becomes lopsided or heavy through carnal or too great seeking into those things that are not to be used other than in the will and desire of the Creator, it makes for a lack in your earth poise or temperment and is better for your inner or soul development.
Think highly of yourself but do not become overly democratic or too self-sufficient. There is a medium ground for all to meet.
How can you prepare yourself and render great service to your God and know what is expected? Keeping well balanced. If you contribute only to your welfare you will soon find little to work for. If you work too much for others you soon lose the appreciation of the self and of your ideals.
All work and no play is as bad as all play and no work. There are no shortcuts.
Take more outdoor exercise. When is the last time you got out to see things of beauty? Do not numb your mind or cut it off from other activities. Know hot to apply the rules of metaphysical operations to a corcob, a fence, a hammer or a walking cane. It is not unbalance, it is not hoarding,,it is not over acting.
Purposeful in conception, constructive in nature. Take time to be holy. To do good is to live good, and not appear good. It is not all just to live, not all just to be good, but for something that may fulfill that purpose for which you have entered this experience.
What is it all about then? “Thou shalt love the Lord thy God with all thine heart, thine soul, thine mind, thine body, and thy neighbor as they self.” The rest of all the theories that may be concocted by man are nothing, if those are jsut lived.
To get all the latest updates from Atlanta Holistic Health Examiner delivered to your email, ‘click’ the subscribe button.