While Zombies seem to be getting most of the print these days in Hampton Roads, much of the attention is taken away from Predators. Yes, they do exist and are secretly gaining force. With the utilization of heat seeking hidden camaras, we have captured rare footage of a small tribe known as the ‘Peaceful Warriors’ virtual training in a secret underground facility known only as the ‘Warhole’. Rumor has it, the tribe is growing.
The Predators have realized to coexist on earth, they must contribute in a positive way by becoming ‘Peaceful Warriors’. Their mission is to fight the war against obesity, sedentary lifestyles, and chronic pain in hopes of achieving balance and functionality in the virtual world. For anonymity as well as to reach the masses, they have chosen the ‘Sustain!!! Virtual Workout Program as the portal to spread the message.
It appears in this footage they are utilizing a CrossSpin method. Indoor Cycling, the Xbike, Heart Rate Monitor Training, Posture Podz, Weights, Exercise Balls, and Boxing are combined for a low impact, high intensity, total body workout rarely achieved in a compact space. By spinning the fixed wheel of the spin cycle both forward and backward in varied cadences utilizing multiple positions and exercises; functionality and calories burned are emphasized. Fast cadences (pedal speed) continually flush lactic acid enhancing recovery both during and after workouts. The multi-position versatility, free wheel, and rotational handlebar of the Xbike adds to the overall intensity of the workout. By utilizing Posture Podz on all vertical exercises with various aparati, the core continues to work with both posture and movement muscles working together to achieve functional balance. Additionally, injury prevention is always emphasized in this low impact forum.
As the leader, agent Zero 7, leads his proteges, Dr. Rambeaux and Ninety 9, there appears to be a clear message. Focus on proper hydration, improved posture, a strong heart, functionality, and flexibility as conduits to long term health and wellness.
Please be patient and allow the 15 minute excerpt to load in order to experience this unique low impact, high intensity, total body workout that is time effecient, joint friendly, calorie burning, and muscle building. Join the tribe and most of all, Sustain!!!