Here are some simple, basic tips to help you improve your running and walking routine.
Stretch your entire body and your running/walking will improve! Read about Free online stretches here.
Be sure to have a good pair of sneakers. Learn how to choose the right shoes for your feet here.
Keep a straight, not stiff posture.
Relax your shoulders.
Swing your arms at your sides.
Lift your feet just a few inches off of the ground.
Land gently on your feet.
Above all, stay relaxed!
If your body is stiff and your muscles are sore, a chiropractor may be able to help you! If you are interested in seeing the best chiropractor in the Raleigh area, visit Dr. John Smith with Chiropractic Partners. They are located at 2926 Capital Blvd., 919.878.8848
Local Raleigh Fitness blog: Walkers Runners and Exercisers