Via Yoga announces a special $250 incentive for those looking to shape up in 2011 at five fabulous Yoga & Surf Retreats in Sayulita and Todos Santos, Mexico. Each six-night retreat provides a different renowned instructor and focus, along with surf lessons taught by local experts. Optional morning meditation sessions are provided during every retreat.
Guests who mention “New Year, New You,” will receive a $250 discount on retreats taking place January through March, 2011 when booked before January 22, 2011. See details below.
“One week of awesome self-care reminds people how good it feels to have muscles that are worked and minds that are de-cluttered.” — Dr. Lauren Oktay, naturopathic physician and owner of Basic Goodness Whole Health Coaching in Seattle, Wash.
Choose From Five Fabulous Yoga & Surf Retreats:
January 15-21, 2011
Yoga & Surf Retreat with Andrea Arriaga and Erik Gladish in Sayulita. Rejuvinate yourself through active and dynamic morning practices building heat with the rising sun and more restorative evening classes, combining traditional vinyasa with yin yoga, chi gung, dance, Thai massage and partner asanas. Erik and Andrea will also provide karma yoga volunteer opportunities with the local school children or community gardening and beach cleanup efforts.
January 21-27, 2011
Yoga & Surf Retreat with Andrea Arriaga in Sayulita. Dive into a week of inspired Prana Flow energetic vinyasa. All levels will be accommodated, and an emphasis will be on utilizing yoga to complement your surfing experience.
February 12-18, 2011
Yoga, Pilates & Surf Retreat with Michelle Gantz and Amy Buck in Todos Santos. Melt away winter’s chill in an oceanfront oasis. Days begin with mindful morning yoga rooted in the lengthening principles of Pilates. Afternoons are spent surfing, kayaking, or simply relaxing poolside. Wrap up the day with Pilates classes focusing on stabilizing and strengthening.
March 12-18, 2011
Yoga, Fitness & Surf Retreat with Andrea Arriaga & Mike Hardin in Sayulita. Mornings begin with a 90-minute functional fitness class focusing on strength, aerobic conditioning and agility, followed by afternoons riding the waves of Sayulita Bay with local surf instructor Isreal Preciado. End your day of fun in the sun with an evening yoga class that mixes core strengthening, Pilates, and restorative yoga.
March 18-24, 2011
Jivamukti Yoga & Surf Retreat with Anna Carbonell in Sayulita. Start each morning with a strong Vinyasa flow class following a morning meditation session in an invigorating, open-aired yoga studio. These classes will infuse you with fluidity and confidence preparing you for your surf lessons under the expert guidance of local Via Yoga surf instructors. Evening classes will be a Yin + Restorative theme, focusing on the lower body and shoulder openers to stretch out your surfing muscles.
Space limited to 15-20 guests per retreat. Discount deadline is January 22, 2011 so hurry and make your reservations today.